Alex Puccio - Do your I'Y'T's to keep your shoulder healthy and happy!!! . I do these EVERY night along with some band work and push ups. I wasn't doing them that
Alex Puccio - So, I have been getting a lot of messages about training and what a good diet would be. Both are hard questions to answer because everyone is different. We
![If You Want To Climb Your Best, You Have To Train With The Best | EpicTV Climbing Daily, Ep. 390 - YouTube If You Want To Climb Your Best, You Have To Train With The Best | EpicTV Climbing Daily, Ep. 390 - YouTube](https://i.ytimg.com/vi/DY9P3XOrX6I/maxresdefault.jpg)